As a Licensed Marriage and Family Therapist, I have an expertise in navigating systems. These systems exist within families, couples, workplaces, friend groups, church communities and beyond. Navigating systems can be a very complex task when considering the complexity of each individual person.
Therapy with individuals, families and couples allows me to join with my clients and see the world from their perspective. I can then assess the impact of each person's biology, upbringing, life experiences, values, goals, strengths and areas of growth. In partnership, we can zoom into these areas and determine what is serving you well and you want to keep and what has been a disservice to you and you want to discard it and learn new .
Life Coaching is a tool used to focus on the here and now and create intentional steps to propel forward movement. Let's design your dream life and break it down into manageable micro-steps to make your goals attainable.
Do you want to create a vision board but you don't have a group of friends to do it with or you are a private person and like to move in silence? Let's do it.
Do you need gentle, non-judgemental accountability but don't have supportive people in your life you can be vulnerable with, let's do it.
I am your cheerleader, your side-eye, your high-fiver and compassionate hug giver. I am also your shoulder, someone who can sit in silence for those difficult times when presence is all that's needed.
Whatever you need, I got you.
Life Curation offers support groups and group therapy. This wrap around model includes a licensed therapist using Yalom Group Factors, an unlicensed facilitator to focus on engagement and relationship building and Whole-Person Healing Services (Trauma Informed Yoga, Art-Inspired Yoga, Energy Exchange Meditation, Juicing and Fitness etc.
Life Curation acknowledges that talk therapy is not the only pathway to healing. Through intentional community building, partnerships have been created to offer Whole-Person Healing Services including Psychotherapy, Accelerated Resolution Therapy for treating trauma (short- term), Trauma Informed Yoga, Art-Inspired Yoga, Energy Exchange Meditation, Juicing and Fitness and Self -Defense Training and other services.
Healing Services available as an AP (Assistance Program) to any population, including employees, students on IEP's, vulnerable students, athletic youth, treatment participants, homeless youth etc.
Innovative Healing Services are offered to any targeted population (employees, students, homeless youth, athletes, students with IEP's) for a monthly base rate ranging from $14-$40 a month per person. Smaller groups (minimum 100 people) pay $40 per person per month, larger groups (1000 persons or more) pay $14 per person a month.
Level of participation determines number of 'free' services allotted per person.
Healing Services include Psychotherapy, A.R.T for Trauma (short-, Trauma Informed Yoga, Art Inspired Therapy, Meditation, Fitness and Juicing, Self Defense and more.
Most options are available in group format to expand reach.
Self-pay (weekly, biweekly, monthly sessions for affordability), EAP, HSA/FSA, Out-Of-Network Reimbursement accepted at this time for both Therapy and Life Coaching services.
Additional Ways to Pay
A Therapist Like Me
Member ID 241
Accepted Insurances are Health Partners, Aetna, UCARE, United Health Care.
$250 Intake Session for Therapy 90 min.
$180 Individual Therapy Session 50 min.
$200 Couples Therapy Session 90 min.
$225 Family Therapy Session 90 min.
$50 30 min. Life Coaching Session
$100 50 min. Life Coaching Session
$150 90 min. Life Coaching Session
$400 3 Life Coaching Sessions 60 min.
$750 6 Life Coaching Sessions 60 min.
Missed appointments with less than 24 hour notice will be billed at full rate (exception Medical Assistance).
Scheduling is frozen after two missed appointments until fees are paid in full.
Please call for information related to Corporate Coaching.
Above Market Rate $216 (Individual) $240 (Couple) $269 (Family)
Defined as able to afford necessities and extras comfortably. Helps cover costs for those less fortunate.
At Market Value $180 (Individual), $200 (Couple)
Defined as having ability to afford necessities, some extras including therapy without distress.
Below Market Value $136 (Individual), $160 (Couple)
Defined as having ability to afford necessities but having to budget for extras.
$85 for 45 minute session
$65 for thirty minute session